Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, though it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of effects, including sleep problems. These changes in hormones
It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the earliest signs, but I'm still a little uncertain. Should I start worrying? Potentially thi
Menopause is a natural transition in a woman's life marked by various changes, characterized by fluctuating hormone levels. These hormonal shifts can trigger diverse symptoms, such as headaches. Hormonal headaches are often experienced during menopause and display a spectrum of severity. The fluctuations in estrogen and progesterone levels can imp
Perimenopause can feel like a wild ride, with its ups and downs, twists and turns. One of the most common experiences women face during this time is the sudden onset of hot flashes and night sweats. These situations can be incredibly Menopausal Women's Health uncomfortable, leaving you feeling flustered. Understandably, many women find themselves s
Menopause is often associated with brain fog, making it difficult to concentrate. But take heart, you are able to fight back this common issue and reclaim your mental sharpness. To begin with, recognize the factors that contribute to your brain fog. Are you well-rested? Is your food intake balanced and nutritious? Are you coping with stress effect